WOD :: 09.12.2021

ADVANCED CLASS

EMOM 24'

1st: 12 CTB
2nd: 15 WB @12/9 kg
3rd: max cal SKI
4th: REST

WOD :: 08.12.2021

STANDOUT COMMUNITY CLASS

TEAM OF 4 - I GO YOU GO X REP

AMRAP 7'

A&B: 40 PU/KIPPING SWING
C&D: max cal BIKE ERG
rest 1'

AMRAP 7'

A&B: 40 AS/RS @32/28/24/20/16/12 kg
C&D: max rep BJ
rest 1'

AMRAP 7'

A&B: 40 DB THR @25/20/17,5/15/12,5/10
C&D: max cal AIR RUNNER
rest 1'

AMRAP 7'

A&B: 40 SANDBAG/MB SHOULDERING @40/25/15/9 kg
C&D: max mt SLED PUSH @PARTNER LOAD
rest 1'

AMRAP 7'

A&B: 40 TTB / KNEE TO CHEST
C&D: max rep BURPEES
rest 1'

AMRAP 7'

A&B: 40 PUSH UP
C&D: max cal ROW
rest 1'

AMRAP 7'

A&B: 40 GHD SIT UP / 80 SIT UP
C&D: max rep 2 PARTNER DL @100/70 kg
rest 1'

AMRAP 7'

A&B: 40 BEAR HUG MB BOX STEP OVER @15/12/9/6
C&D: max cal SKI

WOD :: 07.12.2021

ADVANCED CLASS

8 RND FOR TIME

3 SS @50/35 kg
4 HSS @50/35 kg
5 OHS @50/35 kg
time cap 19'

WOD :: 06.12.2021

ADVANCED CLASS

AMRAP 5'

3 RND
30 DU
3 RC
in the remaining time
max rep BURPEES
rest 5'
X3

WOD :: 05.12.2021

TEAM CLASS

150 RND FOR TIME

TEAM OF 3 - I GO YOU GO X RND
BEAR COMPLEX @60/40 | @50/35 kg
[1 PC + 1 FS + 1 PP + 1 BS + 1 PP BTN]
every 3' perform
100 mt RUN together
time cap 57'

WOD :: 04.12.2021

ADVANCED CLASS

10 RND FOR TIME

1 LLRC* @4/3 mt
7 HSPU
13 SIT UP
time cap 21'
*Climber Guard obbligatoria

WOD :: 03.12.2021

ADVANCED CLASS

EMOM 25'

1st: 16 WALL BALL @9/6 kg
2nd: 8 BMU
3rd: 16 JUMP BEYOND THE BENCH
4th: 16/12 cal ROW
5th: REST

WOD :: 02.12.2021

ADVANCED CLASS

FOR TIME

7-17-27-17-7
KB SNATCH @24/16 kg
BJO
time cap 11'

WOD :: 01.12.2021

ADVANCED CLASS

AMRAP 3'

max mt SKIERG
every 1', including 0:00, perform 
10 DU
rest 3'
X4

WOD :: 30.11.2021

ADVANCED CLASS

AMRAP 21'

TEAM OF 2 - I GO YOU GO X REP
Buy in: 4/3k ROW
then
16 BURPEES BJ
16 2DB STOH @22,5/15 kg

WOD :: 29.11.2021

ADVANCED CLASS

EMOM 24'

1st: 8 PUSH UP HR
2nd: 12/9 cal SKIERG
3rd: 16 TOES TO RING*
4th: 20 JUMP OT PARALLETTE
*focus on stiff legs

WOD :: 28.11.2021

TEAM CLASS

AMRAP 35'

TEAM OF 3 - I GO YOU GO X REP
9-18-27-36-45-54-63-72-81-....

2 DB BP @22,5/15 kg

BS @70/50kg

DEADLIFT @90/65 kg

WOD :: 27.11.2021

STANDOUT COMMUNITY CLASS

FOR TIME

TEAM OF 2 - I GO YOU GO X REP
180 WB @9/6 kg
120/90 cal SKIERG
180 BJO
120 DB DEVIL PRESS @22,5/15 kg
time cap 28'

WOD :: 26.11.2021

ADVANCED CLASS

FOR TIME

Buy in / Cash out: 2,8/2,1k BIKE
then
5 RND
6 SANDBAG SHOULDERING @40/25 kg
9 KB SDHP @32/24 kg
12 ALT SANDBAG FR LUNGE @40/25 kg
time cap 17'

WOD :: 25.11.2021

ADVANCED CLASS

AMRAP 7'

TEAM OF 2 - I GO YOU GO X RND
1 RWC
8 TTB
4 HSPU
6 PU
directly into

AMRAP 7'

TEAM OF 2 - I GO YOU GO X RND
1 RWC
4 CTB
4 HSPU
2 BMU

every 3' perform
 5 SYNCHRO BURPEES TB

WOD :: 24.11.2021

ADVANCED CLASS

EMOM DEATH BY

1st: 18 SIT UP
2nd: 12/9 cal ROW
3rd: 9 HPC @50/35 kg
every rnd add + 3 HPC

WOD :: 23.11.2021

ADVANCED CLASS

FOR TIME

00.00 - 07.00
21-15-9
AS @28/20 kg
BJ
07.00 - 14.00
9-15-21
HPS @50/35 kg
BURPEES FACING PARALLETTE

WOD :: 22.11.2021

ADVANCED CLASS

AMRAP 1'

max rep DU
rest 1'

AMRAP 1'

max cal BIKE
rest 1'

AMRAP 2'

max rep DU
rest 1'

AMRAP 2'

max cal BIKE
rest 1'

AMRAP 3'

max rep DU
rest 1'

AMRAP 3'

max cal BIKE

X2

WOD :: 21.11.2021

TEAM CLASS

SURPRISE

WOD :: 20.11.2021

ADVANCED CLASS

E2MOM 24'

1st: 24 HSPU
2nd: 24 TTB
3rd: 24 ALT PISTOL SQUAT
4th: 30/24 cal ROW

WOD :: 19.11.2021

ADVANCED CLASS

AMRAP 10'

10 C&J @60/40 kg
10 FS @60/40 kg

WOD :: 18.11.2021

ADVANCED CLASS

FOR TIME

80-60-40-20 DU
40-30-20-10 DB ALT SNATCH @22,5/15 kg
20-15-10-5 LATERAL BURPEES OT DB
 time cap 20'

WOD :: 17.11.2021

ADVANCED CLASS

AMRAP 1'

max rep SQUAT CLEAN @70/50 kg
rest 1'

AMRAP 1'

max cal SKIERG
rest 1'

AMRAP 2'

max rep SQUAT CLEAN @70/50 kg
rest 1'

AMRAP 2' 

max cal SKIERG
rest 1'

AMRAP 3'

max rep SQUAT CLEAN @70/50 kg
rest 1'

AMRAP 3' 

max cal SKIERG

WOD :: 16.11.2021

ADVANCED CLASS

2 RND FOR TIME

TEAM OF 2 - I GO YOU GO X REP
30 BMU
60 BJO
90 PU
120 AIR SQUAT
cap time 21'

WOD :: 15.11.2021

ADVANCED CLASS

AMRAP 7'

4 RND
3 HSS @40/25 kg
6 OHS @40/25 kg
9 PUSH UP HR
then
max rep HSS @40/25 kg

rest 4'

AMRAP 7'

4 RND
10/7 cal BIKE
1 LLRC / 2 RC
then
max cal BIKE

WOD :: 14.11.2021

TEAM CLASS

SURPRISE

WOD :: 13.11.2021

ADVANCED CLASS

2 RND FOR TIME

00.00 - 05.00
1,2k/900 mt ROW
05.00 - 10.00
2,7/2k BIKE
10.00 - 15.00
1,2k/900 mt SKI
 target is <4'30"

WOD :: 12.11.2021

ADVANCED CLASS

E2MOM 24'

1st: 24/18 cal ROW
2nd: 24 AS @28/20 kg
3rd: max rep BBJO
4th: REST

WOD :: 11.11.2021

ADVANCED CLASS

FOR TIME

6-4-2
BMU
6-12-18
DEFICIT HSPU @15/10 kg
every rnd perform 
50 DU
time cap 11'
with judge

WOD :: 10.11.2021

ADVANCED CLASS

5 RND FOR TIME

2KB DT @24/16 kg
[ 12 DL + 9 HPC + 6 PJ ]
time cap 12'

WOD :: 09.11.2021

ADVANCED CLASS

AMRAP 5'

500/350 mt BIKE
25 SDHP @50/35 kg

then
max rep BURPEES PU

ACTIVE REST 5' 

2 RND
3+3 TURKISH GET UP @20/12 kg
30" LATERAL PLANK

X2

WOD :: 08.11.2021

ADVANCED CLASS

EMOM DEATH BY

Odd: 12/9 cal SKI
Even: 2-4-6-8-10-... FS @40/25 kg

WOD :: 07.11.2021

TEAM CLASS

AMRAP 38'

TEAM OF 4 - I GO YOU GO X REP
12 LLRC / 24 RC
24 PU
36 PUSH UP HR
48 BJO
60 SYNCHRO AIR SQUAT

while partner A performs LLRC / RC
partner C performs STONE BEAR HUG HOLD @70/45 kg / @40/25 kg

while partner A performs PU
partner C performs 2KB FARMER HOLD @32/24 / @28/20 kg

while partner A performs PUSH UP HR
partner C performs HANDSTAND HOLD

while partner A performs BJO
partner C performs WALL SIT HOLD

partner B & D rest 

if partner C stops, A can't continue the workout

WOD :: 06.11.2021

ADVANCED CLASS

AMRAP 10'

12/9 cal BIKE
6 HC&J @70/50 kg
rest 2'

AMRAP 10'

12 CTB
6 HC&J @70/50 kg

WOD :: 05.11.2021

ADVANCED CLASS

FOR TIME

21-15-9
2DB THR @22,5/15 kg
TTB
HSPU
time cap 15'
with judge

WOD :: 04.11.2021

ADVANCED CLASS

E5MOM 30'

Odd: 1k/750 mt ROW
Even: 2,4/1,8k BIKE

WOD :: 03.11.2021

ADVANCED CLASS

14 RND FOR TIME

TEAM OF 2 - I GO YOU GO X RND
3 BMU
6 HPS @40/25 kg
18 DU
 time cap 19'

PRENOTA LA TUA LEZIONE DI PROVA GRATUITA

Non ho mai fatto CROSSFIT® / ho fatto Cross Training

Nessun problema!

Impara gradualmente il CrossFit® in un Box Affiliato partendo dalle basi grazie alle nostre classi introduttive per principianti!

Prova adesso

Ho già fatto CROSSFIT® in un Box Affiliato

Stufo del solito CrossFit?

Stai pensando di cambiare Box e sei curioso di scoprirci?

Entra nella Community Standout CrossFit!

Prova adesso

KIDS 6-10 ANNI

Migliora il condizionamento atletico di tuo figlio facendolo divertire.

CrossFit Kids è adatto a ogni bambino o bambina dai 6 ai 10 anni e aumenta la fiducia in se stesso, la concentrazione, la forza e la coordinazione.

Prova adesso

JUNIOR 11-13

Regala a tuo figlio un boost di autostima grazie al CrossFit!

CrossFit Junior è adatto a ogni bambino o bambina dagli 11 ai 13 anni e aumenta la fiducia in se stesso, la concentrazione, la forza e la coordinazione.

Prova adesso

TEEN 14-19

Hai tra i 14 e 19 anni? 

Stai cercando una disciplina che ti occupi al max 1 ora in modo da riuscire ad avere tempo sia per lo studio che per gli amici? 

Il CrossFit® è quello che fa per te!

Prova adesso